Natural Home Detox the Healthy Way

A healthy detox diet can have a very positive impact on your health, but if you've never done a body detox before, you should learn how to detox your body safely and healthily before you begin any kind of liver detox or other detox diet.

Detox is short for detoxification and invovles the removing of toxic substances from your body via the bloodstream. The human body has a natural detox function through the liver, kidneys and lower gastrointestinal tract. Before learning how to detox your body, you need to understand the basics of how your body cleanses itself: The liver attempts to keep the body clean as it denies other toxins from entering the blood stream, however, over time, this body detox process is exposed to so many toxins that this natural fight mechanism can wear down - so learning how to detox your body can bring substantial benefits to your health and well being.

We are constantly exposed to thousands of toxins and chemicals on a daily basis at our work locations, in our homes, through the air that we breathe or our food and water supply. In addition, our diets include more processed foods, sugars and non-healthy fats than ever before. These factors plus other contributors like illness, disease, alcohol, tobacco, illegal/pharmaceutical drugs, even over-eating, can cause your natural body detox process to struggle or become sluggish. This is where doing a liver detox with a healthy detox diet comes into it's own.

Research has indicated, even without the inevitable breakdown of our body detox functions, the human body is simply not capable of eliminating the variety of toxins and chemicals that are ingested on a daily basis. The toxins will accumulate in our cells (especially fat cells), blood, tissues, organs (colon, liver and brain) and remain stored for an indefinite length of time bringing all kinds of eventual health problems as time goes by.

Learning how to detox is most often achieved through means like the modification of diet, the use of herbs or teas and more radical methods like colon hydrotherapy, body cleansing juice fasting and sweat lodges. These methods are said to jump start the body's natural detoxification process. In certain cases artificial detox techniques such as dialysis may have to be implemented.

The word detox is also used to describe the initial detoxification step in any drug or alcohol abuse rehabilitation program. Drug detox is the first step in the journey to abstinence and a drug-free life. The process must always be done under medical supervision and care since the patient will likely battle withdrawal symptoms while abstaining from whatever substance they are dependent on. Through learning how to detox your body and abstinence the body is cleansed from the toxins brought on from abusing their bodies. There should be a greater chance of the patient staying clean if counseling and other rehabilitation efforts are continued following detoxification.

More people are aware of detoxification procedures in today's world due to modern medicine's link between colon health and overall health. There is a belief that many common complaints like fatigue, gas, bloating, constipation, headaches, indigestion and weight gain are due in large part to a build up of toxin-filled fecal matter that builds in the colon over time.

Compare the functions of the colon in our bodies to a sewer system in a large city. If debris clogged a region's sewer system it would only be a matter of time before the repercussions would be felt within the area. The neighborhood would be filled with filth, there would be a horrific stench, and the sewage overflow could possibly contaminate the drinking water. It would not be a healthy environment. People would become sick. The same applies to the human body when the detoxification process is not working well. An overall well-being is felt when the colon is clean and healthy. When it becomes congested it's not difficult to imagine the potential health consequences.

With obesity becoming more and more of a major health concern there has been a renewed focus on the link between the buildup of toxins and weight gain, especially with belly fat and waist size. Therefore, learning how to detox with a healthy detox diet, and getting a good liver detox for a total body detox is a very important part of many weight loss programs.